Heal your body with precision sports massage therapy. Fuel your body with the right nutrition…

A woman receiving a foot massage from a masseuse in a massage therapy room with framed certificates on the wall, a small shelf with a plant, and a heater on the wall.
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SPORTS MASSAGE

Targeted massage therapy designed to reduce muscle tension, relieve soreness, and speed up recovery from injuries or overuse. Ideal for athletes and active individuals, it enhances flexibility, prevents injuries, and improves circulation to keep you performing at your best.

Foot massage focusing on the tarsal bones and phalanges to release tightness, improve blood flow, and restore comfort and mobility.

Teen lower back pain reformer rehab : The reformer rehab is amazing for pain management and mobility.

  • Boosts performance by warming up muscles and increasing flexibility before activity.

  • Speeds up recovery, reduces soreness, and helps prevent injuries after workouts or competitions.

  • Keeps muscles relaxed, improves circulation, and supports overall wellness regularly.

  • Aids faster healing, restores mobility, and reduces pain from injuries.

  • Relieves long-term pain and improves comfort and daily mobility.

  • Eases pregnancy discomfort, supports recovery, and promotes relaxation for mother and baby.

  • Reduces back, leg, and joint pain while promoting healthy growth and mobility.

    • Helps with stagnation and detoxification of the body.​

    • Encourages displaced uterus to its optimal position and regulates menstrual cycle. ​

    • Increases circulation and promotes blood flow to the uterus. Helps with scar tissue. ​

    • Alleviates painful menstruation and ovulation.

    • Removes excess mucous and clears blockages in the chest.​

    • Naval Alignment Aids Digestion and clears blockages in the intestines & Colon. ​

  • Boosts circulation, reduces swelling, and supports natural detoxification.

  • Helps reduce cortisol (stress hormone) levels and boost serotonin and dopamine, improving overall mood and emotional balance.

    Improves sleep quality, relieves muscle and joint pain.

    Improves blood circulation, reduces inflammation and loosens tight muscles.

    Supports lymphatic drainage, reducing water retention and bloating.

SERVICES OFFERED

HEALTH AND FITNESS

I design customised workouts and nutrition plans to help clients achieve their fitness goals whether it’s losing weight, building muscle, or improving mobility all while focusing on performance, injury prevention, and overall wellness.

Woman sitting on a bench with her arms raised holding dumbbells, while a trainer assists her in a home gym with various exercise equipment and posters on the wall.
A woman lifting a barbell overhead in a gym while another woman watches.
Text on a turquoise background that reads: 'Personalised one on one workout programme showing my client how to perform each exercise correctly to prevent injury and to target all the right muscles.'

  • I design workouts tailored to your goals, fitness level, and body type.

  • I guide every exercise to ensure proper form, protecting your joints and muscles.

  • With training and massage therapy experience, I understand the body deeply and how to maximize results safely.

  • I provide encouragement, accountability, and adjustments to keep you progressing.

    • Hormonal Balance & Symptom Relief – Helps reduce hot flashes, mood swings, and sleep issues by naturally supporting hormone balance.

    • Increased Energy & Mental Clarity – Boosts vitality, focus, and emotional well-being through proper nutrition, movement, and stress management.

  • Tailored programmes designed to improve the physical, mental, and emotional well-being of employees.

    Physical wellness packages focusing on posture and prevention of work related injuries.

    On site chair sports massage sessions. Ergonomic assessments and posture correction workshops.

    Stretch and mobility sessions. Fitness and movement challenges.

SERVICES OFFERED

A weekly meal planning spreadsheet with meal descriptions and timings for each day, including breakfast, snack, lunch, and dinner.

An example of a nutrition plan created for a client with acid reflux and missing meals due to being busy with work and no time to eat.

About Me

After over 30 years in the corporate world, I am thrilled to focus on my true passion — healing through health and fitness incorporating sports massage therapy. Two years ago, I earned my National Diploma in Fitness and Certification in Sports Massage Therapy. I have worked with over 100 clients of all ages — helping them regain mobility after injuries, post-surgery recovery, and supporting pre- and post-natal women.

My love for healing began as a child. At just 10 years old, my granny taught me the art of natural healing, using herbs and massage to treat pain and injuries. My granny was a mid-wife and she delivered all four of my siblings including me at home. I assisted her when she delivered my youngest sibling and she taught me the art of massage therapy during and after child birth. Her guidance and teachings inspired my lifelong passion for helping the body heal naturally.

Before following my passion full-time, I worked at Anglo American, supporting regional and global teams. Those years strengthened my discipline, communication, and organization skills, and taught me how to stay calm under pressure while managing travel, logistics, and high-level projects.

My motto is simple: “Nothing is impossible — if you can dream it, you will achieve it.” Today I bring that belief to every client — combining professionalism, care, and experience to help people feel balanced, mobile, and reconnected with their bodies and their minds.

Client Testimonials

A blue graphic with a purple circle at the top containing a white letter F. Below is a testimonial in black text about someone's positive experience with a person named Premi, describing her as compassionate, effective, affordable, and dedicated to healing, ending with a five-star rating and the name Faye Laubscher.
A quote about a positive experience at Premi for a massage, praising the staff's valuable advice, attributed to Natalia De Freitas, on a blue background with a gray circle containing an 'N' at the top and five yellow stars above the name.
Testimonial card with a blue background, a brown circle with the letter 'A' at the top, a quote praising a professional named Premi for her caring and effective service, four yellow stars indicating excellence, and the name 'Andani Gangashe' at the bottom.
Read More Reviews

CLIENT RESULTS

Comparison of a swollen knee before and after massage treatment, showing reduction in swelling and improved skin appearance.

KNEE INJURY MASSAGE TREATMENT

Client was travelling with heavy luggage and injured his knee pulling the trolley bag up and down the stairs at airports in UK and Germany. Massage therapy helped reduce swelling and pain. Client was able to walk easily and without knee pain after a few sessions.

A collage showing a person's foot before and after a foot massage, with text indicating recovery progress over 13 days using anti-inflammatory treatments and salt soaks, and a photo of the foot after a professional massage.

13 DAY FOOT MASSAGE THERAPY SESSION

Client twisted his ankle walking down the stairs causing severe pain and swelling. The ankle was sprained and client required daily treatment sessions. After 13 days of soaking with Premi’s sports salts, massages and stretching sessions, the ankle was healed.

POST OP REFORMER REHAB

Client had a lumbar tubular microdisectomy procedure and required post op rehab. We worked on the pilates reformer creating mobility, incorporating massage therapy and within a week client was able to walk and had reduced pain.

A collage of images demonstrating a lumbar tubercular microdiscectomy procedure, showing various stages and techniques used by a patient or medical professional in a clinical or training setting.
A collage of two photos showing a person performing Pilates exercises on specialized equipment in a gym. The text promotes the benefits of Reformer Pilates for treatment and rehabilitation.

FOOT SPRAIN REFORMER REHAB

Client sprained his foot and required daily stretching to create blood flow and reduced pain. These pilates reformer stretches helped to decrease the swelling in the sprained foot causing blood flow, increased mobility and decreased pain.

GIFT A GIFT OF WELLNESS.

60 and 90 minutes sports massage therapy sessions. Vouchers for any occasion. Purchase sports salts and medicated pain relief products.

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Let’s Begin Your Healing Journey .

We’d love to hear from you! Whether you have questions, want to book a session, or need more information about our services, feel free to get in touch. Use the form below, give us a call, or send us a message — we’ll get back to you as soon as possible.